How To Break A Habit

We’ve talked before about building habits.  That’s important.  But so is breaking habits.  Luckily, unlike forcing yourself to repeatedly do something new and scary, breaking existing habits isn’t nearly as hard.  One of the easiest ways is simply to substitute another habit instead.  Charles Duhigg explains:

Be Sociable, Share!
This entry was posted in Advice, Art, Business, Choice, Creativity, Food For Thought, Inspiration, Persuasion, Productivity, Psychology, Quotes, Rationality, Self-Improvement, Video and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *